Cool and good drink for office staff

One of the best methods to help you have an energetic work day is to drink enough water and use healthy drinks. Especially for office workers, often working with computer screens, the pressure of work is not small!

Please refer to a few cool and good drinks for office workers we introduce in this article:

1. Coffee

This is the drink most chosen by office workers. With the effects of caffeine, you will get alert and lucid. Besides, the neural shelf is stimulated, the speed of observation is improved, along with thinking and reaction also become more responsive.

According to research, drinking coffee with a reasonable amount every day, the brain will be improved, the ability to work more focused, helps you work effectively, enthusiastically and positively... Along with that is an effect that women always love, is that coffee helps burn excess fat, helps diuretic and eliminates toxins in the body. Drinking coffee in a reasonable dose will help you not be overweight due to inactivity.

Gotu kola is a healing herb, contains many vitamins K, B1, B2, B3, vitamin K which has the effect of clearing heat and detoxifying well. Regular use of this drink has great effects for office workers such as reducing stress, helping to increase memory and eyesight. In addition, gotu kola juice is very cheap and sold in many stores to ensure food hygiene.

3. Sugarcane juice

Sugarcane juice is already very familiar because it is not only cheap but also has many good uses for the body. With a sweet aroma, easy to drink, containing phenolic and flanovoid, sugarcane juice has antioxidant effects for the body, preventing colds, sore throats, helping to lose weight. Therefore, you should drink water regularly, especially on hot days.

4. Green tea

Vitamin C in green tea has an effective effect in reducing stress, stress, and helps dispel fatigue when you work with high intensity.

Green tea also helps you fight the aging process and prolong your life, good for your skin and in shape. Green tea also has a significant effect in stimulating digestion and speeding up the process of breaking down fat.

For women who have to sit too much in front of a computer screen with stressful jobs, a cup of green tea will help you relieve stress effectively, besides, it also helps fight aging. You should note that tea should not be drunk on an empty stomach. You may feel nauseous or irritable…

5. Brown rice tea

Brown rice includes extremely diverse nutritional content such as starch, protein, fiber, vitamins and other elements necessary for the body. This is truly a menu not to be missed. Using about 100g of roasted brown rice as a summer cooling tea to drink daily can help purify the blood, beautify the skin and lose weight very well.

6. Chrysanthemum tea

The main ingredient in chamomile tea is bisalobol (levomenol), which has anti-irritant, anti-inflammatory, and anti-bacterial effects. Chamomile essential oil also helps to relax the mind, relieve headaches and enhance memory.

This active ingredient also helps to beautify the skin, reduce flaking, stimulate the self-healing process to make the skin brighter and rosier. In addition, many scientific studies have proven that the antioxidant in chrysanthemum is Apigenin, has anti-cancer effects and prevents cancer cells from spreading.

In particular, chamomile tea is good for eyesight, preventing electromagnetic radiation that causes headaches, palpitations or insomnia. In addition, tea can also reduce magnetic radiation that increases the chance of high blood pressure, heart disease and dementia.

The cooling effect of chrysanthemum tea is very good for people who often suffer from heat and heat due to office work, often have to sit in front of the computer, face work pressure, and have little time to exercise.

Aloe vera is a very effective cooling drink in the summer. In addition, aloe vera juice also has the effect of cooling the liver, detoxifying, supporting digestion, increasing resistance and helping the body to be full of energy. Drinking a glass of cool aloe vera juice every day will be very good for your body.

8. Wild honey, pure honey

+ Skin care and beauty

Honey properties reduce inflammation in the skin, helping to heal wounds. Therefore, it is possible to use honey regularly to take care of the skin and avoid the attack of ultraviolet rays, preventing premature aging of the skin.

+ Heals wounds

The use of honey-based preparations helps to accelerate the healing of wounds: postoperative wounds, chronic foot ulcers, abscesses, burns, abrasions, where skin grafts are taken. In addition, honey has the effect of reducing odors and pus, helping to clean wounds, reduce infection, and relieve pain.

+ Cardiovascular disease

Pure honey contains antioxidants that can reduce the risk of cardiovascular disease and improve neurological conditions: anti-depressant, anti-convulsant and anti-anxiety and prevent memory disorders.

+ Honey has antibacterial effect

The darker the honey, the better its antibacterial and antioxidant properties.

+ Honey helps to increase energy quickly, relieve muscle fatigue

There are many studies that have proven that honey is like ergogenic, has the effect of increasing the performance of the body. Using honey will help you restore glycogen, restore muscle health, and keep blood sugar levels down after exercise. The two natural sugars in honey, fructose and glucose, will eliminate fatigue in the muscles, increase strength and help muscles stay supple.

+ Purify the body

Every morning, when you wake up, you should drink a glass of warm lemon water mixed with honey. They will help purify the body, aid digestion and restore damaged mucosa in the stomach.

9. Fruit juices

It is impossible not to mention fruit juices in the list of summer cooling drinks. Fruit juices such as: orange juice, carrot, guava, tomato, grapefruit, apple, pineapple, ... all contain vitamin A, vitamin C, ... antioxidants help slow down the process aging, good for eyes and skin. Fruit juice is really beneficial for people like officer who often work with computers.