Honey is considered a unique product of nature for humans. Since ancient times, the ancient people have used honey as a healthy and versatile food and medicine.
The history of using honey is researched and proven to go back a long way from the Stone Age when Greece, Egypt, China and many countries used it.
In the East, in the Middle Stone Age 7000 years ago, humans had left images of climbing mountains to collect honey on the cave paintings. At the time of the Trụ king, there was also honey.
In the 2nd century B.C., in Shen Nong’s the manuscript at the same time mentioned honey and beeswax as the superior products of medicinal ingredients, proving that in China more than 2000 years ago people knew how to eat honey and use honey as a "superior" medicine.
To this day, modern medicine once again confirms the great use of honey in supplementing energy, increasing resistance, supporting health and beauty.
One of the simple recipes you can apply at home is to drink honey with warm water in the morning:
Drinking honey warm water in the morning provides an abundant source of energy, improves exercise performance.
Science has proven that each tablespoon of honey contains nearly 64 calories, which is why honey becomes a healthy source of energy. Especially Carbohydrates in honey are easily converted into glucose.
Drinking a glass of honey warm water in the morning is a way to help the body fight fatigue and solve problems caused by lack of energy.
Besides, many studies also show that honey is like ergogenic, has the effect of increasing the performance of athletes.
Adding honey to warm water in the morning and spending time exercising helps you restore glycogen, restore muscle health and keep post-workout blood sugar under control. Specifically, honey regulates the body's energy expenditure and keeps insulin at an acceptable level.
Drinking honey with warm water in the morning is a habit that is beneficial for health and beauty
Drink honey with warm water in the morning - The formula to eliminate toxins for the body, good for the digestive system
Environment, dirt, dirty food ... are one of the causes leading to illness, fatigue and the risk of disease for the body.
A glass of warm honey water in the morning is very helpful to help you eliminate toxins from the body. Cleanse the stomach, stimulate the digestive system, diuretic and help your urinary tract cleaner and healthier.
This is considered an effective detox method to help the body flexibly eliminate toxins.
In addition, the anti-inflammatory and bactericidal properties of honey gradually eliminate harmful viruses in the stomach, stabilize aicd, and reduce stomach damage.
Drinking honey and warm water in the morning helps relieve irritation in the throat
Since ancient times, people have known to use honey to treat cough. One study showed that a dose of honey was as effective as a dose of dextromethorphan.
Honey has very strong antibacterial properties that help soothe the throat and kill the bacteria that cause infections.
A cup of honey with warm water in the morning will help protect your palate. Especially in this covid 19 season, warm water honey is the recipe to help eliminate the localization of this virus in the nasopharynx, preventing the risk of Covid 19.
Drinking warm water with honey can help you lose weight effectively
Although honey has a sweet taste, it can bring a feeling of fullness, but the amount of calories the body receives is not high.
Drinking honey warm water in the morning before going to exercise will not make you hungry, tired but the body will need more energy to maintain activities. So excess fat is burned to produce energy for the body.
In addition, honey is also very good for digestion, helping the stomach work more flexible. This helps the body not to accumulate excess fat, combined with burning fat to produce energy will help reduce fat quite effectively.
Drinking honey with warm water combined with regular exercise will bring about weight loss and keep in shape
Drinking honey and warm water in the morning helps control blood sugar
Honey contains sugar but it's not like the white sugar you use every day. Thanks to the combination of glucose and fructose, honey easily controls blood sugar levels.
With the low level of hypoglycemic index in a given amount of honey, honey makes it an ideal choice to use as a sweetener without the risk of blood sugar spikes.
Drinking a glass of honey warm water in the morning is a way for you to stabilize sugar levels after a long night of sleep and start the day with lots of energy.
Drink honey warm water - The formula to replenish nutrients for the skin
Drinking honey with warm water every day will help your body absorb many minerals that are good for the body and skin such as calcium, iron, phosphorus, amino acids and magnesium that help strengthen the skin barrier. Honey is also rich in vitamins B and C that make skin white and rosy from deep within.
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